Foam roller daily! Melt away adhesions. Target exact areas. Maintain body in-between bodywork sessions, particularly the fascia. The foam roller improves circulation, core strength, flexibility, joint stability, and range of motion! The foam roller is ideal for pre and post workouts to improve performance, recovery time and reduces aches. Then come back and see me for a tune up :) XOXO, Meta-Maria!
Negative Pressure/Reverse Pressure = CUPPING! Variety of types of cupping: Silicon, plastic, fire, facial, & cellulite cupping. I like to go to cupping tools when I see a client with their facia restricted, scar tissue built up, and/or adhesions formed. I have had good results with a shoulder that couldn't handle pressure, but responded well to the cups to the point of increased range of motion and decreased pain reported by the client. I have had great results with the Sciatic Nerve impingement, by lifting and opening up nerve endings/pathways. Great results with the release of trigger points! Overall cupping is a great way to separate tissues, then rehydrates the tissues, so they are more pliable. Schedule today and see why!With Love, Meta-Maria!
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