1-Listen to your body.
2- Educate yourself on self care.
3-Use and be aware of proper body mechanics.
4-Get a massage, endless benefits, aim for 25 a year. That is every other week:)
5-Soak in bathtub, hottub, sauna or steam!
6-RELAX.
7-Meditate
8-Focus on positive thoughts/results.
9-Sip a cup of tea, or tea ceremony!
10-Go for a walk outside, be in nature.
Therapeutic bodywork. Healing soft tissue injuries since 2000.
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