1-Listen to your body.
2- Educate yourself on self care.
3-Use and be aware of proper body mechanics.
4-Get a massage, endless benefits, aim for 25 a year. That is every other week:)
5-Soak in bathtub, hottub, sauna or steam!
6-RELAX.
7-Meditate
8-Focus on positive thoughts/results.
9-Sip a cup of tea, or tea ceremony!
10-Go for a walk outside, be in nature.
Negative Pressure/Reverse Pressure = CUPPING! Variety of types of cupping: Silicon, plastic, fire, facial, & cellulite cupping. I like to go to cupping tools when I see a client with their facia restricted, scar tissue built up, and/or adhesions formed. I have had good results with a shoulder that couldn't handle pressure, but responded well to the cups to the point of increased range of motion and decreased pain reported by the client. I have had great results with the Sciatic Nerve impingement, by lifting and opening up nerve endings/pathways. Great results with the release of trigger points! Overall cupping is a great way to separate tissues, then rehydrates the tissues, so they are more pliable. Schedule today and see why!With Love, Meta-Maria!
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