1-Take an EPSOM SALT bath.Breathe. 2-Ask your angels to clear you of anything that doesn't belong to you.Breathe. 3-Spend time in nature. Mountains, trails, trees get outside! Breathe. 4-Recieve a massage.Breathe. 5-Drink lots of water.Breathe. 6-Smudge yourself and your home and office.Breathe(after you open windows). 7-Spend the day at the river, lake, ocean!Breathe. 8-UNPLUG from phone and internet.Breathe. 9-Take a break or eliminate chaotic/drama/toxic people.Breathe. 10- Walk barefoot in the grass, sand. Breathe.
Therapeutic bodywork. Healing soft tissue injuries since 2000.
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